Time for you

Time for you

Whenever I hear suggestions that I make sure to make time for myself, to rest, it always makes me laugh. And there’s a part of me that says – I’m not sure that’s in my DNA! I had a lightbulb moment when a trusted friend told me – you’re an obliger. You’re great at...
The Stresses of city life

The Stresses of city life

Does any of this sound familiar? Modern life feels so intense and full-on, doesn’t it? We live in a 24/7 world that doesn’t ever seem to switch off. No wonder so many of us feel wired and exhausted. Ever felt like you’re on the non-stop express train of relentless...
Finding your peace

Finding your peace

Overwhelmed. Exhausted. Burnt out. Dreading the endless conveyor belt of tasks… Does any of this sound familiar? My burnout moment took place in April 2021 after being derailed at work. I found myself unable to stop crying in front a senior executive. I was...