Once a month, I lead experienced meditators through a full Vishoka Meditation class, including yoga, extended relaxation and the full practice of Vishoka Meditation.

Weekly classes

Take time for yourself to breathe, relax & meditate. We begin with yoga poses to loosen the body and prepare to be seated for meditation, followed by a long relaxation to unwind. We conclude with breathwork and meditation.

All you need is a mat, a blanket and a yoga block or book (dictionary is great!).  If you have them to hand, an eye pillow or sandbag may also be useful.

Weekly classes

Vishoka Meditation is a complete system of practice, integrating breathing, relaxation and meditation techniques to guide you to the quiet space within, with its roots in the yoga tradition of the Himalayan masters, for those who wish to become familiar with the full scope of techniques and skills.

The next cohort of the Vishoka Meditation experiential course will start on 13th February 2022. Classes will take place on Tuesday evenings and Sunday mornings.

Each session is a blend of practical practice supported by theory, lasting 90 minutes that builds on the previous session. Class recordings will be made available at the end of each session. No previous experience required!

Course dates:

• • Sundays 10am – 11:30am GMT. 13-Feb, 20-Feb, 6-Mar, 13-Mar, 3-Apr, Optional: 10-Apr
  • Tuesdays 7:30pm – 9pm GMT. 15-Feb, 22-Feb, 1-Mar, 8-Mar, 15-Mar, 22-Mar, 29-Mar

Course content:

• • 18 in-session hours, and optional 90 minute experiential class
  • recordings to all sessions
  • access to downloadable course handouts and slides
  • Digital Companion – additional 6 hours of lecture and practice video and audio recordings with senior faculty from the Himalayan Institute, including Pandit Rajmani Tigunait

Course fee is £208.

Class size will be limited to ensure personal coaching and support for each student.

I will also be offering a 40-day practice course for those who wish to take their practice to the next level. More to come!

For any further questions please contact me at winnie.quiet.space@gmail.com

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