I took Winnie’s meditation course in the middle of lock down, during a stressful time at work.  It was amazing how much better I slept after each class and I still continue to use the techniques I learnt when I can’t sleep. Definitely recommend!

I am so thankful for Winnie's teaching.  She has an incredible knack for communicating ways for me as a student to connect my movement with my breath and my energy.  She is knowledgeable in her instruction, and she adds a little spice and challenge, then guides a wonderful, deep relaxation.  I feel like she holds a space for me.

Winnie's classes were a source of comfort, solace and peace to me during some of the toughest periods of the last lockdown. They also provided an opportunity to connect with other people who were curious about meditation and breath work. I've continued to practise her teachings because she shared an incredibly wide variety of techniques that could be tailored to individual preferences - she was fantastic in guiding us to create our own pick 'n' mix practice as it were! She also proved how easy it can be to incorporate these practices into our day - whether for short bursts or longer periods. Winnie's deep understanding, knowledge and passion for her subject was always evident in her detailed and thorough answers, and she was able to demystify some of the more complicated ancient wisdoms and teachings. Above all, I  really appreciated her calm, patient, caring attitude and genuine desire to help all her students benefit from the classes. To top it all off she radiates a wonderful warmth, which you can always feel - even on an online class in cyber space!'

It’s never too late to start!. As a man in his late sixties you might think it too late in life for me to get any value from meditation but the opposite has proved to be true. I really enjoyed Winnie’s course on Vishoka Meditation and the techniques that I learned have helped improve my sleep and my sense of well-being generally. An added bonus is that the breathing skills that I developed as a result of the course are definitely helping me to stay calm and focused when playing golf, even when things are going wrong. If only I had done this years ago….

I've participated in Winnie's Quiet Space classes and I can highly recommend this journey to everyone, who would like to learn or explore further the secrets of meditation. Winnie is a very thoughtful teacher, empathetic and open minded, who presents a personalised approach to every tutee and their particular needs, struggles or limitations. Winnie is intensely curious and passionate about her teaching field, which makes her highly knowledgeable. Winnie's real strength though is her incredible insightful nature, kindness and warmth. Throughout the course all my questions were answered and appropriate advice was given on how to improve my experience and benefit from meditation the most. Participating in the training made me realise how important and powerful the breathing itself  can be and also how simple techniques can help overcome daily anxiety or sleeping disorders. I will be forever grateful to Winnie for being such a patient and wise Sensei.

Having started as a complete novice, under Winnie’s expert and nurturing guidance I now feel that I have a good grasp of the fundamentals of meditation. Winnie is a patient teacher who effectively conveys her enthusiasm of the subject and encourages active learning.

I was one of those people that had tried meditation and yoga, but it just didn’t work for me. A friend told me I should try this class.

Unlike other classes, Winnie consistently put so much time and thought into each student's individual needs.

Her patience guided me to discover that I had (very happily) been wrong.

Having dabbled with yoga over the years, I always found the relaxation and breathing practice at the end of each session both invigorating and calming. The opportunity to learn some meditation techniques that I could do anywhere for as little as 10 minutes (or for as long as you wish) to calm the mind, de-stress and energise was eye-opening!  Shame I didn't learn these techniques earlier!"  

Sometimes bad things happen to good people and then good people get confused and lost. I was clutching at straws when I reached out to Winnie for some kind of guidance. I attended her meditation classes twice a week for 3 months and learned to really become ok with silence - something that I have never been able to do. I'm much happier doing things by myself now and can utilise my breathing to manage my emotions. The best part is the reference to excellent literature through an almost academic approach that makes me really understand what I am capable of. Winnie is an inspiring woman and I'd encourage everyone to start by just speaking with her. 

I took part in a group course with Winnie during the pandemic and it couldn’t have come along at a better time. I was going through a stressful time and struggling with calming my mind before bed so I wasn’t able to relax and fall asleep easily. On the course, I learnt great techniques that helped me not only at the time, but those that I use everyday to refocus and find moments that create quiet in my mind and life when I need them. Winnie is very approachable and has a lot of knowledge around Vishoka Meditation, which anyone who is interested, would benefit from. Would highly recommend the course! 

Winnie is a truly transformational being …

Her simple approach, endless knowledge, and attention to detail are a gift that not only inspires but provides the tools and techniques to find that ever-elusive peaceful place within … anytime … and anywhere …

Thank you Winnie for helping me find my quiet space … I’m forever grateful